Work Ethic KC coach-led CrossFit class in Midtown, Kansas City, MO
Daily Programming

Workout of the Day

Here is today's programming. Every workout is coached and scaled to your level, whether you are just starting out or a seasoned athlete. Earn it in here. Use it out there.

Friday, July 10, 2026

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Want to Tackle This WOD with Us?

Every workout is coached, scaled, and built for real people of every level. Whether you are brand new or a seasoned athlete, we have a path forward for you. Most gyms sell access. We sell accountability.

New to CrossFit? Every workout is scalable. Our coaches will help you find the right weight and modifications for your level.