Do I need experience to start CrossFit?
No experience is required. Coaches teach the movements and scale each workout to your current fitness and experience.
Work Ethic KC · Midtown Kansas City
Beginner CrossFit in Kansas City
You do not need to get in shape before starting CrossFit. A coach helps you learn the movements, chooses appropriate weights, and scales each workout to your current ability. New members begin with an individual free Intro Session and a coached Intro Month.
Frequently Asked Questions
How do I try a class?
Book a free Intro Session so a coach can learn about your goals and show you how to get started safely.